72" long strap with 10 loops to grab or use for foot placement. Stretches included are: Hamstring x 4 Hamstring & Lower Back Calf & Hamstring Calf, Hamstring & Lower Back Quadriceps Quadriceps & Hip Flexors Outer Thigh Outer Thigh, Side & Triceps Calf Inner Thigh x 3 Inner Thigh & Low Back Triceps Front of Shoulder Triceps & Side Triceps & Biceps . Shipping is each.

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