Includes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Mini-workout and in-depth interviews with Rodney Yee and Patricia Walden.

• Rodney Yee's Yoga for Beginners
• A.M. Yoga for Your Week
• Power Yoga - Total Body Workout
• Power Yoga - Flexibility
• Rodney Yee: ABS Yoga for Beginners